Strength Training & Wellness Maintenance Services

Strength Training, Wellness & Maintenance Therapies

Strength training and wellness maintenance services cater to individuals looking to enhance their performance and overall well-being in athletic and daily endeavors. These services address common issues such as muscle imbalances, flexibility deficits, and injury prevention for patients beyond acute pain seeking performance-based guidance. Our approach integrates tailored strength training programs, specific conditioning, and injury prevention strategies to optimize athletic performance and reduce the risk of injury.

Benefits of Strength Training & Wellness Maintenance

Improved strength and power

Enhanced endurance and agility

Reduced risk of injury

Increased athletic performance

Better overall physical fitness

According to research published in the Journal of Strength and Conditioning Research, strength training and wellness programs have been shown to significantly enhance athletic performance and reduce the incidence of injuries. Trust our experienced team at HiFLEX to provide personalized strength training and wellness services, empowering you to reach your fitness and performance goals safely and effectively.

Running Injuries Treatment

Running injury treatment focuses on addressing common issues such as muscle strains, ligament sprains, tendinitis, and stress fractures that runners often encounter. Through a combination of manual therapy, therapeutic exercises, gait analysis, and education, our experienced therapists work to alleviate pain, promote healing, and prevent future injuries. By addressing underlying biomechanical issues and imbalances, running injuries treatment helps runners return to their activity safely and effectively.

Benefits of PT for Running Injuries

Pain relief and healing

Improved running form and efficiency

Reduced risk of re-injury

Enhanced performance

Better overall running experience

According to a study published in the Journal of Orthopaedic & Sports Physical Therapy, physical therapy interventions for running injuries have been shown to produce significant improvements in pain reduction, functional outcomes, and return to running among injured runners. Trust our knowledgeable team at HiFLEX to provide expert treatment foro running injuries tailored to your individual needs, helping you get back on track and achieve your running goals.


Sportsmetrics is a specialized training program designed to address common issues such as ACL injuries, knee pain, and lower extremity instability that athletes often face. Through a combination of plyometric exercises, strength training, agility drills, and neuromuscular re-education, Sportsmetrics aims to improve biomechanics, enhance neuromuscular control, and reduce the risk of sports-related injuries. By targeting specific muscle groups and movement patterns, Sportsmetrics helps athletes develop proper landing mechanics, dynamic stability, and overall athletic performance. 

Benefits of Sportsmetrics

Reduced risk of ACL injuries

Improved lower extremity stability

Enhanced athletic performance

Faster reaction times

Increased agility and speed

According to research published in the American Journal of Sports Medicine, Sportsmetrics training has been shown to significantly reduce the incidence of ACL injuries among athletes by up to 77%. Trust our very own Simon Ibrahim to provide expert Sportsmetrics training tailored to your individual or team needs, helping you stay injury-free and perform at your best on the field or court.

Personal Training

Though we don’t offer Personal Training Services from our team, we do partner with one of the best in the business. If you are looking for a personal trainer, we highly recommend Blaike Woodruff at Hex Performance

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How can we help you? 

We want to help you regain and maintain your health, mobility, and quality of life!

Reach out today to request a free consultation call with one of our incredible therapists.