Latest News
Latest news and information about Holistic Physical Therapy
What to Really Expect After Surgery: A Physical Therapist’s Perspective
Discover how HiFLEX Health & Performance partners with Hex Performance to provide seamless, patient-centered care. Learn how collaboration between your PT and your trainer leads to faster healing, fewer setbacks, and long-term confidence in your movement.
Why Collaboration Matters: How HiFLEX + Hex Performance Help You Heal Better, Move Better, and Stay Better
Discover how HiFLEX Health & Performance partners with Hex Performance to provide seamless, patient-centered care. Learn how collaboration between your PT and your trainer leads to faster healing, fewer setbacks, and long-term confidence in your movement.
Dry Needling Explained
Living with pain, tight muscles, or limited movement can be frustrating. At HiFLEX Health & Performance, we use dry needling as part of a whole-body approach to relieve pain, restore mobility, and help you move and heal the way God designed. In this post, you’ll learn what dry needling is, what to expect during treatment, and how it compares to acupuncture.
Beyond Treatment: Lifting Patients in Prayer
Discover how prayer shapes patient care at HiFLEX. Dr. Chelsea Smith shares stories, scripture, and how true healing goes beyond the physical.
The Sleep-Pain Connection: How Rest Impacts Recovery and Chronic Pain
For athletes, HEP is crucial. It targets specific muscle groups, restores joint mobility, and prepares you to return to your sport stronger than ever. By addressing weaknesses and imbalances, HEP ensures you’re not only ready to play but also less likely to get injured again.
The Truth About Stretching: What Your Tight Muscles Are Really Telling You
For athletes, HEP is crucial. It targets specific muscle groups, restores joint mobility, and prepares you to return to your sport stronger than ever. By addressing weaknesses and imbalances, HEP ensures you’re not only ready to play but also less likely to get injured again.