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HiFLEX Health & Performance Podcast
All things physical therapy where we believe that Almighty God created us to move and to be able to heal. Join us as we talk through whole body health, pain relief, post-surgical rehab, life lessons we’ve learned, things we repeatedly tell our patients, and more…
In each episode of this physical therapy podcast, we will unravel the mysteries of whole-body health, offer actionable tips, and provide a behind-the-scenes look at what drives our passion for physical therapy.
Featured Episode
Behind the Scenes: How HiFLEX Partners with Trainers for Better Results
Discover how HiFLEX Health & Performance partners with Hex Performance to provide seamless, patient-centered care. Learn how collaboration between your PT and your trainer leads to faster healing, fewer setbacks, and long-term confidence in your movement.
Season 1, Episode 11 | 32 min
HiFlex Health & Performance Podcast Episode 11: Behind the Scenes: How HiFLEX Partners with Trainers for Better Results
Want to learn more about how the PT/Trainer Collaboration works? Check out Dr. Chelsea Smith’s blog post Why Collaboration Matters: How HiFLEX + Hex Performance Help You Heal Better, Move Better, and Stay Better
Episode 12: What to Really Expect After Surgery: A Physical Therapist’s Perspective
Season 1, Episode 12 What to Really Expect After Surgery: A Physical Therapist’s PerspectiveWhat should recovery after surgery actually look like—and how do you know you’re on track?Chapters: 00:00 – Welcome to HiFLEX Health & Performance00:50 – Meet Simon...
Episode 11: Behind the Scenes: How HiFLEX Partners with Trainers for Better Results
Season 1, Episode 11 Behind the Scenes: How HiFLEX Partners with Trainers for Better ResultsDiscover how collaboration between your physical therapist and trainer leads to clearer plans, fewer setbacks, and better long-term results.Chapters: 00:00 – Introduction to...
Episode 10: Dry Needling Explained
Season 1, Episode 10 Dry Needling ExplainedIn this episode, Dr. Chelsea Smith explains what dry needling is, what you can expect during treatment, the benefits it offers, and how it differs from acupuncture—all with a focus on safe, whole-body healing.Chapters:0:00 –...
Episode 9: Beyond Treatment: Lifting Patients in Prayer
Season 1, Episode 9 Beyond Treatment: Lifting Patients in PrayerIn Episode 9 of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith shares how prayer is woven into patient care—bridging the gap between body, mind, and spirit. Discover why healing is more...
Episode 8: The Sleep Pain Connection
Season 1, Episode 8 The Sleep Pain ConnectionCould your pain be linked to poor sleep?This episode explores how stress, disrupted rest, and nervous system sensitivity can trap you in a cycle of pain—and how better sleep can help you break free and heal...