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HiFLEX Health & Performance

We serve our patients & clients at the highest level by offering flexible session locations, flexible scheduling options, flexible communication styles, and 100% transparent pricing. We take pride in making your experience as high quality and empowering as possible. 

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Flexible location. Flexible time frames. Flexible communication.

  • Save time in your day by eliminating the drive to and from a clinic by utilizing our mobile services.
  • Prioritize your health so that you can continue to run a busy household or work environment.
  • Don't miss out on training time. Being proactive in your health is the key to staying consistent with achieving your goals.
  • Keep up with your independent exercise with high quality video demonstration and weekly tracking via PhysiApp.
  • Travel for work and concerned about consistency? Stay on track and held accountable with virtual interactive/guided sessions with your therapist via PhysiApp.
Register To Be A Patient

Busy lifestyle? Difficult getting to a clinic? Looking for something different than everything you've already tried?  You are who HiFLEX was created for. 

Flexibility is at the root of all aspects of our practice. Flexible scheduling, flexible location of sessions, flexibility of your body, as well as flexibility of your mind. 

Is this right for me?

Health & Performance:  Physical Therapy

What is it like to a be a patient at HiFLEX?

You may have heard stories from your friends or family about their experience and wonder what in the world it might be like for you.  Physical therapy uses education, guided and specific movement and the body’s own ability to heal itself to help you manage your current condition or prevent future discomfort/injury.  Physical therapy can be helpful for anyone at any age and addresses a wide variety of cases.

At HiFLEX Health & Performance, your sessions may end up looking very similar to personal training as you progress and advance.  An integrated approach to physical wellbeing also includes addressing things such as stress levels, gut health, and general diet.

Frequently Asked Questions

Yes!  There are typically many factors at play with neck pain.  This can include but is not limited to stress, sleep, work space setup, muscle imbalances, compensatory movements, hydration, and nutrition.  A good physical therapy assessment will take a deeper look into what is truly causing your pain and create a customized, easy to understand plan to move forward.

Being active does not mean that you are necessarily preventing knee pain.  Knee pain is often caused by joints either above or below it as well as muscle weakness/imbalance.  This can be detected with a thorough physical assessment.  Physical Therapy often has the same if not better long term outcomes as compared to surgical interventions. 

Absolutely!  Dizziness is often a dysfunction of the vestibular system (located in your inner ear), which is the leading contributor to 

The shoulders, neck, and shoulder blade area are very common locations to get “knots” or “trigger points”.  By determining the cause of this irritation, instead of only spot treating these locations, patients can often learn how to reduce their pain on their own and experience significant reduction in baseline pain and tension levels.

Physical therapists are able to locate the cause of abnormal sensation and strength deficits, reduce, and typically eliminate them.  The low back can be a leading contributor to sensory changes in the legs even if no back pain is present.  Conservative care is much safer and more affordable than (often unnecessary) spine surgery.

"I don't know which healthcare professional I should talk to or what my next step should be..."

Not sure who you should see or what your next step should be?  Unsure if you need to see a physician before seeing a physical therapist?  Schedule to speak with a member at HiFLEX who can educate, empower and guide you in the right direction for your health.

Schedule Free Consultation

About Dr. Chelsea Smith, PT

A passion for helping others led me down the path of physical medicine into a career that allows me to provide my patients with high quality, one-on-one healthcare while keeping their schedule a top priority.  As a Physical Therapist, I offer an integrated and conservative approach to overall health in order to find personalized and effective solutions for everyone.  Click below to learn more about my professional and personal background.

Learn More About Me

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