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HiFLEX Health & Performance

Physical Therapy

We serve our patients & clients at the highest level by offering exclusive one on one physical therapy with a hands on emphasis. We pride ourselves in offering flexible session locations, flexible scheduling options, flexible communication styles, and 100% transparent pricing. Coupled with our exceptional skilled care, our goal is to educate and empower our patients to live the healthiest life they are able to achieve.

We would love to see how we can help.

Reach out today to schedule a consultation or just to chat about your symptoms. 

Request a Consultation

Flexible Treatment Locations

Save time in your day by eliminating the drive to and from a clinic by utilizing our mobile services.

Flexible Appointments

Prioritize your health so that you can continue to run a busy household or work environment.

Flexible Communication Styles

We can meet in person or virtually. We offer communication styles to fit your lifestyle.

Health & Performance:  Physical Therapy

What is it like to be a patient at HiFLEX? 

You may have heard stories from your friends or family about their experience and wonder what in the world it might be like for you.  Physical therapy uses education, guided and specific movement, and the body’s own ability to heal itself to help you manage your current condition or prevent future discomfort/injury.  Physical therapy can be helpful for anyone at any age and addresses a wide variety of cases.

At HiFLEX Health & Performance, your sessions may end up looking very similar to personal training as you progress and advance.  An integrated approach to physical wellbeing also includes addressing things such as stress levels, gut health, and general diet.

Are you ready to get a better understanding of your body and take control of your physical health?

Work with a licensed Doctor of Physical Therapy who prioritizes you & your schedule. Receive treatment at your home, workspace, gym, or in our treatment space downtown Chattanooga.


Flexible location. Flexible time frames. Flexible communication.

  • Save time in your day by eliminating the drive to and from a clinic by utilizing our mobile services.
  • Prioritize your health so that you can continue to run a busy household or work environment.
  • Keep up with your independent exercise with high quality video demonstration and weekly tracking via PhysiApp.
  • Travel for work and concerned about consistency? Stay on track and held accountable with virtual interactive/guided sessions with your therapist via PhysiApp.
Check out these information-packed links to learn how to better care for your body and manage pain. 



Could your neck be the cause of your arm pain?
Assess your neck in 2 simple steps & immediately begin treatment
3 Nerves That Can Cause Issues in the Shoulder, Arm & Hand



Total Knee
Back to exercising pain free after knee surgery!



Anatomy of the Hip



Check out the Sample Session!

Frequently Asked Questions



Lisa is incredibly active and utilizes exercise for both physical and mental health. When she came out of surgery, she was fearful of the future and what it meant for her exercise life.

Today? Confident and beyond excited! Dr. Smith was able to meet her at her house, spend 75 minutes of hands on therapy working on swelling and getting motion moving and gained a solid 50 degrees of knee flexion just in one session.

In just 10 additional sessions with Simon Ibrahim, Lisa is back in action! Had a knee surgury, have one coming up, or have any friends and family who may be in this situation? We are happy to help!

January 21, 2021

Akram is a business owner and a family man. When he came to see us he was experiencing discomfort in his neck along with weakness in his shoulder and numbness into his hand...all of which were impacting his ability to work efficiently.

In just 8 visits he was able to have complete resolution of his symptoms! How cool is that? With sessions being mobile, he was able to take minimal time away from work and family and get the personalized 1:1 care he needed.

Here at HIFLEX we believe it is exceptionally valuable to hear from patients about their experience!

January 13, 2021

Approaching 6 weeks post op. Goodbye brace! Welcome back Quadriceps! Range of motion goals met for this phase with full knee extension and 125 deg of flexion.

Here’s something interesting. He has been working diligently on restoring his gait pattern( trying not to limp, bending his knee when he walks, heel strike,etc…). I put a basketball in his hand for the first time since surgery and you can see in the video what he could do. No , it’s not perfect but by adding another component aside from focusing on his gait , it seems to have triggered a more normal muscle memory/ motor firing pattern with his walking mechanics.

He has a DAILY home program routine but our IN PERSON SESSIONS are anything but routine. We break every piece down over and over following the guidelines of his post op protocol. Attention to detail, constant assessment and reinforcement has allowed him to progress each session throughout this process. Our programs are unique to each individual.

October 28, 2020

"I don't know which healthcare professional I should talk to or what my next step should be..."

If you're not sure if you need a physical therapist or a physician, or you are unsure of what the next step is, request to speak with a member of HiFLEX who can educate, empower and guide you in the right direction for your health.