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The HiFLEX Approach to Health & Performance:

Get to know a little more about the way we approach physical therapy and learn about our incredible therapists below!

Dr. Chelsea Smith, PT, IDNT - Click to Learn More
Simon Ibrahim, PTA, CIMT, CEAS - Click to Learn More

The Body Was Made to Move

Our bodies were made to be active! It has not been until recent decades where the vast majority of people are sitting down throughout the day. Many conveniences of our Western society have led to an epidemic of inactivity, resulting in sky high rates of chronic pain and disease.

The Body is Resilient

In a culture where we have been led to believe that rest, pain medication, and passive modalities are the answer, we hope to educate as many people as possible on the value and importance of movement and exercise being our primary medicine. The body was created to heal itself (in most cases) and simply requires understanding and guidance on how to best move forward after injury or even simply to optimize movement and strength we already have.

Nothing Works By Itself

We are firm believers in conversation and discussing underlying causes of pain and dysfunction. We are complex beings comprised of emotions, patterns, habits, compensations, and preset ideas which all impact our physical bodies. If none of this is taken into consideration, it is quite possible to miss a large factor in your healing.

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